Bigger Butt and Wider Hips

by Olivia Rudd

woman w. narrow hips

  The Struggle With Narrow Hips

The link below leads to an article by Nick Nilsson describing the reasons why it's so difficult to increase hip width without a corresponding increase in fat around that area.

Because of the lack of muscle mass to build onto the pelvis area, normal weight training is not the solution. Nick describes the best exercise to increase hip width using dumbbells or barbells. Read this article and thank Nick for sharing his expert opinion.